DOOMSCROLLING EFFECTS
Is doomscrolling quietly damaging teen brains? Scientists warn it is more than just a waste of time
Scientists have revealed that excessive passive scrolling, or doomscrolling, is severely impacting teenage mental health. Teens glued to screens for over two hours daily showed dramatic increases in anxiety, depression, and impulsivity. With nearly half needing medical evaluation despite no prior issues, researchers urge parents to limit screen time and promote physical activity to protect developing adolescent brains.
Psychologists say these 7 evening habits could be holding you back from ever feeling truly happy
Evening habits significantly impact happiness levels. Research indicates that doomscrolling, bedtime procrastination, and rumination contribute to lower life satisfaction. Conversely, practicing gratitude and establishing healthy boundaries with technology and work can foster a more peaceful and fulfilling life. Small, consistent changes to nighttime routines can yield substantial improvements in overall well-being.
Is your temper tampering with your health? The hidden costs of anger you can’t ignore
While anger can sometimes push us toward necessary change, chronic or intense anger can be harmful to both mental and physical health. Experts say it’s important to recognize triggers, manage reactions, and prioritize self-care. By understanding its root causes and practicing emotional regulation, individuals can transform anger into a tool for growth rather than self-destruction.
From eco-anxiety to emotional fatigue: How climate change is affecting mental health
Climate change is not only causing environmental damage but also significantly impacting mental health, leading to eco-anxiety and ecological grief, especially among younger generations. Experts emphasize the need for integrated care models and increased awareness to address climate-related distress. Recognizing eco-anxiety as a valid concern and promoting emotional resilience are crucial for holistic climate action.
Is your attention span shrinking with every scroll? New study reveals a shocking decline. Here is how to take back control
Feel like your focus is slipping away with every scroll? You're not alone. Experts reveal how modern life—led by pings, posts, and pandemic habits—has rewired our brains for distraction. But the good news? Your attention span isn't doomed. Learn how simple, active breaks and mindful habits can rebuild your concentration muscle and help you reclaim the joy of deep focus, one moment at a time.
Silent damage: How parental screen time is rewiring young minds and fueling mental chaos? Study reveals
A major study from Australia reveals that parents' frequent phone or tablet use around young children may harm their emotional and cognitive development. The research links distracted parenting to issues with attention, emotional regulation, and increased risk of anxiety and depression in children. Experts urge adults to reduce screen time around kids to foster healthier development.
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Babysitter, gay, Barbiecore, and more: 90 words that define last nine decades
The British Council released 90 influential words for their 90th anniversary. The list shows how language changed from 1934 to 2024. Words like "babysitter" and "woke" are included. The list covers technology, culture, and societal shifts. It highlights the impact of the internet and social media. The British Council stated language connects people and reflects cultures.
Twitter changed football. now X can do it again
More than Instagram and, later, TikTok, football and Twitter felt like a natural fit. It worked for the clubs, who could use it not only to circumvent legacy media but to calculate and expand their global popularity. It worked for the players, who could build their brands, communicate with their audience, tell their stories.
From 'How to Keep Time' to 'All Creatures': 6 podcasts to ease your anxiety
Amidst a world filled with anxiety triggers like global turmoil and economic pressures, these six podcasts offer a blend of practical tips and personal stories to help manage and alleviate anxiety. "The Anxious Truth" provides insights from a former sufferer turned mental health therapist, while "The Mental Illness Happy Hour" delves into candid discussions on trauma and mental health
Team of experts found ways to help young people addicted to social media to cut the craving
Research shows that social media has both positive and negative impacts on mental health. By setting goals and reflecting on media consumption, individuals can reduce addiction and improve their overall well-being.
Content creators replenishing household supplies in fancy containers is gaining eyeballs in India
Restocking videos, a popular genre on social media platforms, have gained traction in India in recent years. These videos showcase content creators replenishing and organizing household supplies in aesthetically pleasing ways. The trend has been fueled by the pandemic-led push for work-from-home arrangements and a growing interest in home organization products.
Doomscrolling: Shashi Tharoor tweets 'word of the era'
"Word of the Era! Merriam Webster Dictionary says they are watching the increasing use of this term (along with 'doomsurfing'). Increased consumption of predominantly negative news could have psychological ill effects, in addition to causing political depression...," Tharoor tweeted with a screenshot of the word 'doomscrolling' and its meaning.
Pills can't cure insomnia. Sleep aiding meds come with risks, choose alternate treatments instead
Sleep aids can also have side effects, some of them serious.
Empathy is our only moral compass during pandemic, Russia-Ukraine conflict. But, know where to draw the line
The effects of excess empathy can be both psychological and physical.
You don't have to be Greta Thunberg, but diapers & single-use plastic can trigger climate anxiety
Climate change can have a powerful psychological effect on people.
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