HEALTHY LIFESTYLE
India realty enters FY26 with $6.99 billion in transactions led by tech, ESG trends
India's real estate sector showed strength despite global economic challenges. The sector recorded significant transactions in FY2024-25. Private equity dominated capital flows. Residential sales surged in major cities. Office leasing rebounded with demand from various sectors. Investors preferred Grade A, ESG-compliant assets. Technology adoption accelerated with AI and blockchain. The sector is set for continued evolution despite some challenges.
Diabetes warning signs before lunch: 3 early symptoms you should not ignore
Diabetes often presents with subtle symptoms before lunchtime that many overlook. Common signs include excessive thirst, unusual hunger even after breakfast, and persistent fatigue. These symptoms may indicate high blood sugar levels and poor glucose utilization by the body. Managing these signs through balanced meals, regular exercise, proper hydration, and consistent blood sugar monitoring can help control diabetes and prevent further complications.
MEDSRX: Delhi-based oncologist shares six-step routine to help ensure you never develop cancer
Dr. Tarang Krishna shares MEDSRX, a routine to prevent cancer. MEDSRX includes meditation for stress reduction. Exercise helps regulate hormones. Diet rich in fruits and vegetables is important. Sleep aids body repair. Healthy relationships improve immunity. The X-factor, hobbies, reduces stress. Following MEDSRX diligently can safeguard you from cancer. This routine supports overall health and well-being.
How Honey Singh lost 18 kg weight without supplements or shortcuts: Check diet plan, exercise routine
Rapper Honey Singh recently underwent a dramatic physical transformation, shedding 18 kilos in just one month under the guidance of Mr Asia 2022, Arun Kumar. His weight loss plan involved a strict daily routine of strength and cardio workouts, a clean diet free from processed foods and sugar, and a special green juice consumed each morning to boost metabolism and digestion. Singh’s disciplined approach, rooted in natural foods and consistent effort, highlights how focused lifestyle changes can deliver powerful results.
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This fat-rich everyday snack can help you sleep like a baby. And it is not what you think
Researchers tracking adults with abdominal obesity found that daily avocado consumption led to better sleep, despite showing no significant cardiovascular benefits. Published in the Journal of the American Heart Association, the study highlights how nutrient-rich avocados — packed with monounsaturated fats and essential vitamins — may support restful sleep as part of a healthy, balanced lifestyle.
Harvard doctor warns: Get rid of these 3 common bedroom items before they secretly ruin your health
A Harvard- and Stanford-trained doctor, Dr. Saurabh Sethi, has warned that three common bedroom items—old pillows, synthetic air fresheners, and worn-out mattresses—can silently harm your health. He explains that these items can contribute to respiratory issues, poor sleep, and even long-term health problems by harboring allergens, releasing harmful chemicals, or failing to provide proper support.
Woman reveals how she lost over 75kg with her ‘Nozempic’ diet: No jabs, just 5 simple lifestyle rules
Once addicted to sugar and mocked for her size, Sarah Jane Clark transformed her life by following five simple rules. Rejecting weight-loss injections, she shed 12 stone through walking, clean eating, and mental resilience. Now a size 10 and marathon runner, she urges others to look beyond quick fixes and embrace long-term self-love.
Is your breakfast the key to a long life? Here's what the world’s longest-living people eat to start their day right
Forget protein bars and cereals—residents of Blue Zones thrive on breakfasts rich in beans, rice, and vegetables. Longevity researcher Dan Buettner says front-loading your day with such meals and embracing mindful living, movement, and social connection are what truly slow aging. For those chasing youth, the real solution might just be a bowl of minestrone stew.
Harvard doctor reveals two simple habits for a healthier liver
The spotlight is now on liver health due to the rise of non-alcoholic fatty liver disease, driven by unhealthy lifestyles. Dr. Saurabh Sethi emphasizes reducing alcohol and improving metabolic health as key strategies. Simple lifestyle changes like cutting sugar, increasing activity, and prioritizing sleep can significantly support liver function and overall well-being.
Weight loss plan for busy professions: Reduce belly fat in 7 days with her 20-minute walking technique
A fitness coach has shared a simple 20-minute treadmill walking routine that helped her lose nearly 1 kg in just seven days. The method involves walking at a speed of 4.0 with a 12 incline right after workouts, allowing the body to burn fat more effectively, especially belly fat. She highlights that the approach is low-stress, time-efficient, and ideal for busy professionals—provided the diet is well managed.
AI Becoming the New Gorden Ramsey?: How AI is Sneaking into Your Kitchen.
Artificial intelligence is changing kitchens. It helps with meal planning and reduces food waste. Apps and smart appliances suggest recipes. They consider leftovers and dietary needs. Samsung and LG integrate AI into their products. Startups offer AI solutions for efficient cooking. This promotes health and sustainability.
As COVID cases rise again, the top three things you must do to strengthen your immunity
With COVID cases rising, a strong immune system is vital. Vaccines and hygiene are key, but daily choices matter. Diet, exercise, and sleep are crucial for immunity. Focus on foods rich in vitamins A, C, D, E, iron, and zinc. Regular exercise boosts antibacterial cells. Prioritize sleep by creating a relaxing bedtime routine.
This one silent habit is more dangerous than alcohol or smoking, says 102-year-old doctor
Dr. Howard Tucker, a 102-year-old physician and Guinness World Record holder, attributes his longevity to having a purpose in life, emphasizing that retirement can be detrimental. He advocates for continuous intellectual and emotional engagement through hobbies, learning, and strong relationships. Tucker also highlights the importance of physical activity, mindful eating, and lifelong learning for a fulfilling and extended life.
Why are strokes skyrocketing among young adults? Expert reveals shocking causes behind the alarming trend
Younger adults are experiencing strokes at unprecedented rates, with health professionals highlighting risks including oral contraceptives, heart conditions, and unhealthy lifestyles. Excessive stress, physical inactivity, and stimulant use like energy drinks and Adderall might play a role. Specialists urge awareness and lifestyle changes as strokes no longer remain a concern limited to older populations.
Wish to age gracefully? Your midlife might be the last call to shape a healthier future, new research warns
Healthy aging may start decades earlier than expected. New research from European and American institutions shows that staying trim and choosing high-quality carbohydrates in midlife—like fruits, vegetables, and legumes—boosts the odds of aging well. In contrast, diets heavy in refined carbs and sugars can lower long-term health outcomes, making your 40s a critical window for lasting well-being.
Jazz Jennings turns heads with jaw-dropping transformation after 100-pound weight loss journey
Jazz Jennings has surprised fans with her weight loss. The activist lost 100 pounds since 2021. She shared her journey on social media. Jennings overcame binge eating disorder. She posted selfies and videos of her progress. Fans praised her new look and dedication. Jennings is proud of her health journey.
At 100 she was diagnosed with cancer, at 101 she was cancer free. Here's her secret to longevity
Layne Horwich was diagnosed with stage one breast cancer just after turning 100 but chose to have surgery rather than medication or no treatment. Thanks to her active lifestyle and careful medical care, she successfully underwent a lumpectomy and is now cancer-free at 101. Her story highlights the importance of proactive health care and staying active, inspiring others to seek timely treatment regardless of age.
Doctor says she almost died at 39 but then reversed her age to 23. Check her biohacking routine for longer life
Dr Alka Patel, a 53-year-old GP from the UK, claims she has reversed her biological age to 23 using a six-step daily routine focused on lifestyle changes. After a near-death experience at 39, she turned to biohacking and longevity science, testing her own biological age regularly. Her routine—centered around sleep, stress management, movement, mindfulness, meaningful relationships, and proper nutrition—now forms the foundation of her “healthspan” mission, proving that it’s possible to not just live longer but live younger.
Could your morning coffee be the secret for longer life? Harvard study reveals new benefits
A 30-year study involving nearly 50,000 women suggests that drinking one to three cups of caffeinated coffee daily during midlife may support healthier aging. Women who regularly consumed coffee were more likely to reach older age without major chronic illnesses and maintained better mental, physical, and emotional health. The benefits were specific to caffeinated coffee, not tea, decaf, or soda. While genetics may influence how individuals respond to caffeine, moderate intake combined with a healthy lifestyle could contribute to long-term well-being.
Beyond genetics- here’s a single habit that has the potential to extend your lifespan by 10 years
Dr. Eric Topol's 17-year study reveals that consistent exercise, especially strength and balance training, is key to healthy aging, not just genetics. This lifestyle change can significantly slow down the biological aging process, potentially adding up to a decade of healthy, disease-free life.
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