INFLAMMATION
What happens if you don't eat for a week? New simulation reveals real risks and surprising body changes
A new simulation by a health-focused YouTube channel reveals what happens to the human body during a seven-day fast. It shows that after the first couple of days, the body shifts from burning carbs to fat, and begins a self-cleaning process called autophagy around day four. While some benefits like mental clarity and cellular repair may occur, risks such as muscle loss and fatigue increase after day five.
Fatty liver is becoming shockingly common, but famous gastroenterologist shares Rs 0, 100% effective fix anyone can try
Modern lifestyles, characterized by junk food, stress, and insufficient sleep, are increasingly jeopardizing liver health, leading to a surge in non-alcoholic fatty liver disease. Doctors emphasize the importance of reducing alcohol consumption and improving metabolic health through diet, exercise, and weight management. Simple lifestyle adjustments can significantly aid liver function and overall well-being.
Razor blade throat Covid variant spreading very fast in U.S - Americans need to keep these things in mind
The NB.1.8.1 COVID variant, dubbed Nimbus, is rapidly spreading across the US, characterized by an intensely painful sore throat likened to swallowing glass. While not considered more virulent, its increased transmissibility is raising concerns among health experts. Current vaccines are expected to provide protection, and updated boosters are recommended, especially for vulnerable populations.
When chia seeds can harm your health. Harvard liver specialist advises 3 right ways to consume them
A Harvard and Stanford-trained gastroenterologist has warned against eating dry chia seeds, highlighting potential choking risks. Instead, he recommends safer methods like chia pudding, chia fresca, and pre-soaked chia smoothies. These methods not only make chia seeds easier to digest but also maximize their health benefits, including improved digestion, heart health, and increased fiber and omega-3 intake.
Heart health alert: Daily cannabis use may double risk of deadly cardiac events
A recent study published in the Journal of the American Heart Association reveals that daily cannabis use nearly doubles the risk of fatal heart events. Analyzing data from over 430,000 adults, the research indicates a 25% increased risk of cardiovascular disease among daily users. Experts emphasize the need for public awareness and further research into cannabis's cardiovascular effects.
Think diet and exercise are enough? Ignoring this one thing still puts your health at risk
It’s not always about food or fitness—your social life might be a stronger health indicator. A review of nearly 1.7 million participants found a powerful link between isolation and higher stroke risk. Positive relationships can foster healthier habits and mental well-being, suggesting that emotional connection could be a hidden key to longevity and disease prevention.
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Prevent heart attacks without pills? Scientists say these 3 everyday foods may outperform medication
Heart attack prevention may lie not in pills but in your pantry. Japanese scientists discovered that ferulic acid, present in foods like rice and spinach, significantly reduces artery spasms linked to heart attacks. More effective than some medications, this natural compound may revolutionize cardiovascular care, offering hope for drug-free heart health through everyday eating habits.
MEDSRX: Delhi-based oncologist shares six-step routine to help ensure you never develop cancer
Dr. Tarang Krishna shares MEDSRX, a routine to prevent cancer. MEDSRX includes meditation for stress reduction. Exercise helps regulate hormones. Diet rich in fruits and vegetables is important. Sleep aids body repair. Healthy relationships improve immunity. The X-factor, hobbies, reduces stress. Following MEDSRX diligently can safeguard you from cancer. This routine supports overall health and well-being.
Angels vs Yankees: Nolan Schanuel lifts Angels past Yankees in pitching duel
Nolan Schanuel's hit secured a 1-0 victory for the Los Angeles Angels against the New York Yankees. The game remained scoreless until the 11th inning. Earlier, Giancarlo Stanton returned for the Yankees after injury. Both teams struggled with runners in scoring position. The Angels broke their three-game losing streak. The Yankees faced their fourth consecutive defeat.
Angels vs Yankees: Giancarlo Stanton set for season debut vs Angels after 70-game absence
Giancarlo Stanton is set to make his season debut for the Yankees against the Angels after recovering from elbow inflammation, a significant boost for their playoff aspirations. He was reinstated from the 60-day injured list as the designated hitter. Meanwhile, right-handed reliever Jake Cousins will undergo Tommy John surgery, prematurely ending his season.
Carrying too much anger? Hyderabad doctor links it to high BP, migraines, and poor sleep as he shares real-life cautionary tale
Dr. Sudhir Kumar, a neurologist, illustrates how unresolved anger significantly impacts physical health through the contrasting experiences of two friends. Arun, who harbored resentment, developed various health issues like hypertension and heart problems by age 48. Conversely, Ravi, who practiced forgiveness and emotional processing, maintained excellent health at 50, highlighting the importance of letting go for well-being.
Harvard doctor reveals two simple habits for a healthier liver
The spotlight is now on liver health due to the rise of non-alcoholic fatty liver disease, driven by unhealthy lifestyles. Dr. Saurabh Sethi emphasizes reducing alcohol and improving metabolic health as key strategies. Simple lifestyle changes like cutting sugar, increasing activity, and prioritizing sleep can significantly support liver function and overall well-being.
AI-driven predictive solutions for Early diagnosis of Sepsis in the Indian healthcare industry.
Sepsis, a global health threat, faces challenges in India due to delayed detection. AI emerges as a powerful tool, with models like COMPOSER demonstrating significant mortality reduction. Indian institutions and startups are leveraging AI to predict sepsis early, improving patient outcomes through innovative platforms and data-driven interventions, despite challenges in data accessibility and integration.
He is biologically 24 years old at the age of 41, and his longevity secret involves 3 key supplements
Founder of HUM2N longevity clinic, Dr. Mohammed Enayat claims to have reversed his biological age by 17 years. Through personalized routines, continuous health tracking, and strategic supplement use—especially B complex, magnesium, and omega-3s—he’s redefining middle age. His data-driven regimen reflects a new frontier in wellness where modern medicine and preventive care aim to extend youthfulness from the inside out.
Exercising daily but sitting for long hours? New study warns your brain may still be shrinking
Vanderbilt University researchers discovered that prolonged sitting, even with regular exercise, accelerates brain shrinkage and memory decline in older adults. The study, tracking participants for seven years, found that extended sitting reduces blood flow to the brain, leading to inflammation and potential harm to brain cells.
Russia skirts Western sanctions to ramp up its military footprint in Africa
Russia is expanding its military role in Africa by sending weapons and equipment to countries like Mali, using sanctioned ships to bypass Western restrictions. This effort is led by the Africa Corps, which is replacing the Wagner Group. The move strengthens Russia’s influence on the continent while securing access to natural resources and competing with Western and Chinese interests.
She’s a Japanese nutritionist and skips American sweets—these 5 tasty foods curb sugar cravings the smart way
A Japanese nutritionist, accustomed to the subtle sweetness of traditional desserts, found American sweets overwhelmingly rich. To satisfy her cravings healthily, she created desserts inspired by her Japanese heritage. Her favorites include Japanese sweet potatoes, adzuki bean paste, dates with dark chocolate, rainbow berry jam, and chia seed pudding, offering both flavor and nutrition.
Is your screen time destroying your spine? ‘Tech neck’ is the modern ailment you didn’t know you had
Your laptop and phone may be quietly damaging your spine. “Tech neck” is a condition caused by constant downward head tilt, straining your cervical spine. With rising cases among youth and remote workers alike, signs like neck pain, headaches, and slouched posture shouldn’t be ignored. Early awareness and small daily changes can help prevent chronic, lifelong discomfort.
Measles returns to Alabama after 23 years, sparks urgent vaccination efforts amid nationwide surge
Alabama health officials are investigating a possible measles case in Lee County, potentially the state's first in many years. The individual is too young for vaccination, raising concerns for vulnerable populations. This investigation occurs amid a nationwide surge in measles cases, with the ADPH working to prevent further spread through targeted vaccinations.
27-year-old Mumbai woman’s heart attack case reveals how PCOS, contraceptive pills may be putting young women at serious risk
Payal, a 27-year-old Mahim resident, experienced a heart attack, shocking her family due to her age and the protective effects of estrogen. Doctors suspect contraceptive pills taken for PCOS, a hormonal disorder, as a likely cause. Studies indicate a link between combined estrogen-progestin pills and increased risk of heart attack and stroke, especially concerning estrogen-containing products.
Deadly trio behind today's infertility, cancer surge: Doctors warn of harm to reproductive organs, hormones, and future generations
Doctors in India warn that smoking, alcohol, and vaping harm reproductive health. These habits increase the risk of miscarriage and birth defects. Experts say these substances affect hormones and damage reproductive organs in both men and women. Vaping is not a safe alternative. Quitting early is crucial for reproductive and overall health. These habits also elevate the risk of cancer.
John Abraham and Shilpa Shetty's fitness trainer shares three easy eating habits to delay aging and get youthful skin
Celebrity fitness trainer Vinod Channa advises adopting three eating habits to delay aging and promote youthful vitality. He emphasizes a nutrient-rich diet with proteins, complex carbohydrates, and essential fats, while minimizing processed foods and sugary items. Practicing mindful eating is also crucial, involving slow consumption, attention to body cues, and gratitude for food, ultimately supporting long-term wellness.
Lower your blood pressure with these 21 power foods, and avoid these common dietary pitfalls
High blood pressure affects nearly half of U.S. adults, often unknowingly, but dietary changes can be as effective as medication. The DASH diet, rich in heart-healthy foods, effectively lowers blood pressure. Incorporating foods like avocados, beets, and dark chocolate, alongside lifestyle adjustments such as exercise and stress reduction, can significantly manage hypertension.
This disease might be silently killing millions quietly, says research. Are you at risk?
A new international study has found that over 15 million people across the US, UK, Germany, and France are unknowingly living with metabolic dysfunction-associated steatohepatitis (MASH), the most aggressive form of fatty liver disease. Despite its serious risks—including liver failure, cancer, and other chronic illnesses—more than three-quarters of affected individuals remain undiagnosed. Researchers are urging wider screening, especially among those with obesity and type 2 diabetes, and highlighting the potential role of weight-loss medications in treatment.
Deadly brain-eating amoeba kills Texas woman: how to be safe?
A Texas woman tragically died from a rare brain infection caused by Naegleria fowleri after using untreated tap water for nasal irrigation. The amoeba entered through her nose, leading to severe neurological symptoms and death within eight days. Infections are rare but almost always fatal, emphasizing the need for safe water practices during nasal rinsing.
This discovery in Cannabis DNA will change how you see weed forever; 33 genetic markers explained
Researchers at Université Laval have identified 33 genetic markers influencing cannabinoid production in cannabis. This breakthrough enables breeders to develop custom strains for specific medical and recreational purposes with greater precision. The discovery promises faster, cheaper, and more efficient cannabis breeding, benefiting both the medical and recreational industries.
Is this little-known, gluten-free seed the ultimate superfood for lowering cholesterol and losing weight?
Packed with essential minerals and complete protein, amaranth is a versatile seed praised for boosting bone health and reducing cholesterol. Research highlights its anti-inflammatory properties and digestive benefits, alongside potential support for diabetes management. With roots in Aztec culture, amaranth offers a natural, gluten-free option to improve overall health and assist in weight control.
8 Best Moisturizers for Oily Skin that hydrate without the grease
Struggling with oily skin that gets shiny by midday? Finding the right moisturiser can be challenging when you're trying to stay hydrated without appearing greasy. Here are the 8 best moisturizers for oily skin that deliver lightweight, non-comedogenic hydration, without clogging pores or adding extra shine. If you’re dealing with acne-prone skin, excess oil, or just want a fresh matte finish, these oil-free picks offer the perfect balance of moisture and control.
Forget ozempic, this natural fibre mimics its effects, aiding dramatic weight loss and blood sugar control, say experts
A new study suggests beta-glucan, a fibre in oats and barley, aids weight loss and blood sugar control. It works similarly to Ozempic by boosting a hormone that reduces hunger. The fibre also improves gut health and reduces inflammation. Foods like oats, barley, and mushrooms are rich in beta-glucan. More human studies are needed to confirm these benefits.
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