MENTAL HEALTH IMPACT
Is doomscrolling quietly damaging teen brains? Scientists warn it is more than just a waste of time
Scientists have revealed that excessive passive scrolling, or doomscrolling, is severely impacting teenage mental health. Teens glued to screens for over two hours daily showed dramatic increases in anxiety, depression, and impulsivity. With nearly half needing medical evaluation despite no prior issues, researchers urge parents to limit screen time and promote physical activity to protect developing adolescent brains.
Weekly Numerology Horoscope (9th - 15th June 2025), Weekly Numerology Predictions - A Week of an Intense Emotional Wave Mixed With Practical Introspection, Check Your Lucky Number for This Week
Weekly Numerology Horoscope (9th - 15th June 2025): The week is alchemy of head and heart — strong emotional currents simmer under the surface, yet practical planetary arrangements call for acute inner awareness. Whether looking for sense in relationships, office politics, or your next soul's adventure, the week's energy vibration calls for self-awareness and emotional maturity.
Weekly Horoscope Gemini, 9th - 15th June 2025: This can guide major career and financial developments this week
Gemini Weekly Horoscope: The Moon will be transiting from the Sixth House, the Seventh House and the Eighth House. Your relationships, responsibilities and inner transformation take the centre stage. Mercury, Jupiter, and eventually the Sun are transiting from the Gemini sign. This energises your intellect and confidence. Your emotional insights early in the week can have deeper connections and stronger decision-making. You can balance self-interest with shared goals
Weekly Horoscope Taurus, 9th - 15th June 2025: There can be growth as the week unfolds for Taurus.
Taurus Weekly Horoscope: This week brings emotional ups and downs. The Moon will be transiting from your Seventh House, the Eighth House, and the Ninth House. This is affecting partnerships, transformation and beliefs. The early-week emotional complexity gives way to optimism. There can be gains from long-term planning. The transit of Mercury, Jupiter, and the Sun (from the 15th June) can enhance your focus on finances and value systems. Mars and Venus will boost your motivation and charm.
Planning to port your health insurance plan? Here are some challenges you should be aware of
While shifting to a new insurer may seem like a quick-fix solution to the problems with your existing health insurance plan, there are some challenges you should be aware of.
Is ChatGPT fueling breakups? How AI relationship advice may be sparking delusions and destroying real connections
ChatGPT is becoming an unexpected relationship counselor, but its advice might be more harmful than helpful. From reinforcing delusions to fueling unnecessary breakups, users are discovering that AI can validate one-sided narratives without context. Experts warn that while the chatbot sounds authoritative, it often lacks emotional nuance—making it a risky source for navigating romantic complexities.
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Think it’s just a bad day? These everyday micro-stresses might be wrecking your health
A UK-based psychologist has warned that seemingly minor daily frustrations—like being stuck in traffic, losing keys, or having a messy home—can build up and cause serious harm to both mental and physical health. These “micro-stresses,” while small in isolation, can trigger exhaustion, high cortisol levels, and even physical symptoms like headaches and sleeplessness when experienced repeatedly. A recent study found that Brits encounter an average of eight such stressors each day, with many reporting feeling overwhelmed and emotionally drained.
Psychologists say these 7 evening habits could be holding you back from ever feeling truly happy
Evening habits significantly impact happiness levels. Research indicates that doomscrolling, bedtime procrastination, and rumination contribute to lower life satisfaction. Conversely, practicing gratitude and establishing healthy boundaries with technology and work can foster a more peaceful and fulfilling life. Small, consistent changes to nighttime routines can yield substantial improvements in overall well-being.
Want to Look 15 years younger? These 8 daily habits are common among people who defy the aging process
Unlocking a youthful appearance involves more than just genetics or expensive products. Simple daily habits, such as staying hydrated, prioritizing skincare, and maintaining a balanced diet, play a crucial role.
Want lower blood pressure and stronger legs? Japanese walking might be the simple daily fix you need
Japanese walking, or interval walking training, involves alternating between brisk and slow walking for short periods. This method, developed by Japanese researchers, offers numerous health benefits, including improved cardiovascular health, increased muscle strength, and better blood sugar regulation. It's a simple, low-impact exercise suitable for various fitness levels.
89 kg weight loss without crash diets or overtraining: Woman shares 5 lifestyle changes you can start today
Pranjal Pandey’s weight loss journey is a powerful example of how simple, consistent habits can lead to lasting transformation. She lost 86 kg by focusing on balanced nutrition—prioritizing protein and fiber—combined with daily weight training and gentle cardio. Beyond physical changes, Pranjal embraced gratitude journaling to support her mental health, helping her stay motivated and grounded.
'No support, only shame': Young Bengaluru engineer who broke down during work call exposes the silent toll of toxic workplaces
Bengaluru engineer breaks down during work call: A Bengaluru software engineer's tearful resignation, triggered by a toxic work environment, went viral on LinkedIn, sparking widespread discussion. The engineer faced constant pressure, lack of support, and public humiliation, leading to his departure. Many professionals resonated with the story, sharing similar experiences of how poor management negatively impacts employee well-being and creates unsafe work environments.
Fitness through the decades- here's how you can reach your peak fitness level at all ages of your life
As we age, our fitness routines should adapt to our changing bodies. Each decade presents unique opportunities to focus on different aspects of fitness, from building muscle in our twenties to maintaining balance in our eighties. Regular movement, including strength training and aerobic exercise, is crucial for preserving independence, mobility, and overall well-being throughout life.
Doctor says she almost died at 39 but then reversed her age to 23. Check her biohacking routine for longer life
Dr Alka Patel, a 53-year-old GP from the UK, claims she has reversed her biological age to 23 using a six-step daily routine focused on lifestyle changes. After a near-death experience at 39, she turned to biohacking and longevity science, testing her own biological age regularly. Her routine—centered around sleep, stress management, movement, mindfulness, meaningful relationships, and proper nutrition—now forms the foundation of her “healthspan” mission, proving that it’s possible to not just live longer but live younger.
Techie says current job almost ruined his life. Why not switch companies? His reply shocks all
An Indian IT employee reveals the dark side of the booming sector. He describes exhaustion and frustration due to long hours and nonsensical demands. Leadership focuses on metrics, ignoring employee well-being. Personal life suffers, and health deteriorates. The employee feels disposable and unacknowledged. He challenges the notion that productivity should come at the cost of mental health.
What is #SkinnyTok and why was it banned on TikTok?
TikTok has globally blocked the #SkinnyTok hashtag following mounting criticism from European regulators, particularly in France, over its promotion of unhealthy weight-loss content. The ban directs users searching the hashtag to mental health support, marking a significant step toward protecting young users. Despite this, harmful content persists under altered tags. European officials, including France’s Digital Minister Clara Chappaz and EU Consumer Protection Commissioner Michael McGrath, are pushing for stronger regulations to safeguard children online and curb the damaging influence of social media.
Could your morning coffee be the secret for longer life? Harvard study reveals new benefits
A 30-year study involving nearly 50,000 women suggests that drinking one to three cups of caffeinated coffee daily during midlife may support healthier aging. Women who regularly consumed coffee were more likely to reach older age without major chronic illnesses and maintained better mental, physical, and emotional health. The benefits were specific to caffeinated coffee, not tea, decaf, or soda. While genetics may influence how individuals respond to caffeine, moderate intake combined with a healthy lifestyle could contribute to long-term well-being.
Beyond genetics- here’s a single habit that has the potential to extend your lifespan by 10 years
Dr. Eric Topol's 17-year study reveals that consistent exercise, especially strength and balance training, is key to healthy aging, not just genetics. This lifestyle change can significantly slow down the biological aging process, potentially adding up to a decade of healthy, disease-free life.
Mars Transit in Leo on 7th June 2025: Zodiac Impact – Beneficial for Aries, Gemini, Libra; Tough Phase for Virgo, Pisces, Capricorn
Mars Transit in Leo: On June 7, 2025, Mars transits into the Leo sign. This transit can ignite ambition, courage and assertive action. This transit brings dynamic energy. You can have powerful outcomes depending on each sign’s house alignment. You can expect a rise in leadership and creativity. There can be gains from ego-driven decisions. It may also stir conflict where pride and impulsiveness are unchecked
Morgan Stanley, Walmart, Pfizer and more: Full list of over 150 American companies laying off employees in June
The US workforce is facing significant job cuts in June 2025, following widespread layoffs in the first quarter. Reports suggest nearly 160 companies across retail, pharmaceuticals, airlines, and other sectors are planning reductions. Federal agencies and corporate restructuring contribute to the economic uncertainty, exacerbated by tariffs. Here's a look at various American companies laying off employees in June.
Is your temper tampering with your health? The hidden costs of anger you can’t ignore
While anger can sometimes push us toward necessary change, chronic or intense anger can be harmful to both mental and physical health. Experts say it’s important to recognize triggers, manage reactions, and prioritize self-care. By understanding its root causes and practicing emotional regulation, individuals can transform anger into a tool for growth rather than self-destruction.
Mercury Transit in Gemini on 6th June 2025: Zodiac Impact – Gains for Aries, Gemini, Leo & More; Challenges for Cancer, Scorpio, Capricorn, Pisces
Mercury Transit in Gemini: On 6th June 2025, Mercury transits into the Gemini sign. This is activating different houses in each zodiac sign’s chart. Mercury boosts clarity, communication and decision-making for many. Others may face mental overactivity or conflicts. The transit brings mixed results. Some will gain professionally or financially. Others must be cautious in relationships and health. You should think before speaking and act with awareness.
Weekly Horoscope Taurus, 2nd - 8th June 2025: Steady progress with introspection, financial opportunities and domestic harmony unfolding
Taurus Weekly Horoscope (2nd - 8th June 2025): Taurus natives can expect a week of thoughtful planning and personal evolution. The Sun is in your sign. This can increase stability and quiet confidence. Mercury this week will transit into the Gemini sign, boosting financial intelligence. Mars is transiting from the Leo sign. This transit can stir emotional intensity at your home. It is a good time to focus on self-worth and stability. You can have happiness from close relationships.
‘I was nearly broke… he asked for nothing’: FoodPharmer shares how Nithin Kamath’s quiet gesture changed his life
When FoodPharmer faced financial and legal troubles after quitting his US job to expose unhealthy food marketing, Nithin Kamath stepped in with an offer of support—no strings attached. Though the influencer didn’t accept the help, he shared the gesture as a rare act of generosity, highlighting Kamath’s belief in integrity over returns in a profit-driven world.
Monthly Horoscope Gemini, June 2025: You can have a powerful month for self-growth, You can have clear speech and decision-making
Monthly Horoscope - Gemini: June 2025 draws your focus to self-expression. It will also increase your confidence. You can have personal reinvention for Gemini natives. The Sun is transiting from your sign on 15th June. This will give you more visibility and clarity. Mercury is your ruling planet. Mercury is transiting through Taurus, Gemini, and Cancer. This is sharpening your mind. This will be demanding emotional balance. You can have career and financial matters improve steadily. Your relationships, family, and health may need conscious attention.
Texas push to ban minors under 18 from social media fades with time running out
A Texas bill to ban social media accounts for anyone under 18 stalled after the state Senate missed a key vote ahead of a legislative deadline. The proposal, more restrictive than similar laws in Florida and Australia, faced opposition over free speech concerns. While momentum faded, it reflects a broader national push to address social media’s impact on children's mental health.
Is Trump hiding his health issues? Poll shows majority skeptical of US President's transparency
More Americans say President Trump has been transparent about his health compared to former President Biden, according to a new poll. The YouGov/Economist poll published Tuesday shows 42 percent of U.S. adults said they believe Trump has been open about his health while 31 percent said the same of Biden.
Longevity guru Bryan Johnson calls sleep the most powerful drug. Here is his night routine
Bryan Johnson recently highlighted sleep as a crucial tool for extending life, emphasizing its impact on cognitive function and emotional balance. Followers shared experiences of how insufficient sleep led to unproductivity and emotional drain. Johnson recommended actionable steps for better sleep quality, including consistent wind-down routines and avoiding screens before bed, reinforcing sleep as a profound form of self-care.
Women at India Inc 3x more likely than men to seek mental health support: Report
A new survey reveals a significant disparity in mental health consultations. Women in corporate India are three times more likely than men to seek support. The report by ekincare highlights a generational shift. Gen Z employees are more open to mental health services. Personal stress is the primary driver for consultations. Healthcare and pharma sectors show the highest engagement.
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