SLEEP DEPRIVATION
Is Elon Musk Hypomanic? Here's all about the lesser-known but serious mental illness
Dr. Drew Pinsky suggests Elon Musk may exhibit hypomania, a milder form of mania, citing his intense work ethic, impulsive behavior, and erratic public presence. While hypomania can fuel innovation, it also carries risks like burnout and damaged relationships. Treatment involves medication, therapy, and lifestyle changes to manage symptoms and prevent escalation.
Sleep paralysis: When nightmares feel real- science, causes, and how to wake up
Sleep paralysis, a common yet frightening experience, affects about 20% of people, causing temporary immobility and vivid hallucinations during the transition between sleep and wakefulness. Disruptions in REM sleep, irregular sleep schedules, stress, and sleeping on the back are contributing factors. While generally harmless, recurrent episodes warrant medical consultation to rule out underlying disorders and explore treatment options.
Kareena Kapoor and Malaika Arora follow one diet rule. Experts back it for their skin glow and perfect figure
Bollywood celebrities like Malaika Arora and Kareena Kapoor are embracing early dinners for better health. Malaika follows a 7 PM dinner rule and intermittent fasting, focusing on portion control rather than strict dieting.
'Trip of a lifetime, meeting PM Modi was very special': US Second Lady Usha Vance recalls India visit and her children's experience
In a conversation at the US-India Strategic Partnership Forum in Washington, DC, on Monday (local time), Vance called the visit to India a "trip of lifetime for them" and added that it was her children's first visit to India. She also spoke about visiting places in North India, including Taj Mahal and enjoying Indian food.
Yawn of a new era: Corporate India has a sleep problem
Corporate employees in India are increasingly seeking help from sleep experts due to stress-induced sleep deprivation, insomnia, and poor sleep quality. Long working hours, performance pressure, and toxic workplaces are major contributors. This lack of sleep leads to health issues, decreased productivity, and strained personal lives, prompting some companies to offer sleep-related counseling and interventions.
Ecstasy and psychedelic mushrooms: On the campaign trail, Elon Musk juggled drugs and family drama
Elon Musk, a close ally of Donald Trump, reportedly used drugs extensively. This included ketamine, ecstasy, and psychedelic mushrooms. His behavior became erratic, raising concerns among friends. Musk faced custody battles with Grimes and Ashley St. Clair. St. Clair revealed a secret relationship and child with Musk. Some friends criticized his public conduct, including a Nazi-like gesture.
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Always hungry while dieting? Weight loss expert reveals everyday mistakes that could be to ruining your efforts
Feeling hungry all the time, even after eating? A leading weight loss expert says your cravings may have nothing to do with food. From dehydration to poor sleep and unbalanced meals, discover the three common mistakes that could be tricking your brain into thinking it's hungry—and how simple fixes can help you regain control of your appetite.
Longevity guru Bryan Johnson calls sleep the most powerful drug. Here is his night routine
Bryan Johnson recently highlighted sleep as a crucial tool for extending life, emphasizing its impact on cognitive function and emotional balance. Followers shared experiences of how insufficient sleep led to unproductivity and emotional drain. Johnson recommended actionable steps for better sleep quality, including consistent wind-down routines and avoiding screens before bed, reinforcing sleep as a profound form of self-care.
Make sleep great -and okay-again
Sleep, once valued, is now considered a vice. People who sleep well face criticism. The glorification of slumber is gone. Industry leaders brag about minimal sleep. Corporations promote 'rise and grind' culture. Apps track productivity, ignoring rest. Sleep should be a pleasure, not a guilty one. Prioritizing rest is essential for well-being.
How some people feel rested with just 3 hours of sleep: The science behind the super sleepers who defy the 8-hour rule
Short Sleep Syndrome defies conventional sleep wisdom, allowing select individuals to feel fully rested with minimal sleep. Groundbreaking research has identified mutations in genes like SIK3 that regulate the body’s internal clock and sleep efficiency. While promising for science, experts warn that such traits are rare and the average person still needs 7–8 hours of sleep.
Badshah’s shirtless photo reveals a stunning weight-loss transformation fans can’t believe. How the rapper dropped 20 kg without Ozempic
Badshah’s shocking weight loss journey has captivated the internet. Battling health issues and low stamina post-lockdown, the rapper ditched crash diets and embraced sustainable habits like portion control and clean eating. His shirtless photo sparked viral reactions, with fans lauding his discipline and dedication. Despite speculation, Badshah insists his transformation is a result of hard work, not shortcuts.
Madhavan shocked to learn that one simple habit beats everything in protecting your brain, after speaking with doctor
Actor R Madhavan's conversation with neurologist Dr. Sid Warrier highlights the critical role of quality sleep for brain health. Dr. Warrier emphasized that chronic sleep deprivation can lead to irreversible brain damage, including memory loss and Alzheimer's. The National Institutes of Health (NIH) underscores sleep's importance for physical and mental well-being, regulating bodily systems, hormones, and immune function.
Biohacker Bryan Johnson reveals the terrifying impact of just one night of poor sleep: Are all-nighters slowly killing you?
Biohacker Bryan Johnson, known for his anti-aging project ‘Blueprint,’ warns that sleeping less than four hours can seriously harm your health. He says even one night of poor sleep weakens cancer-fighting cells by 72% and mimics brain trauma. Recovery takes days. Johnson urges people to prioritize sleep, calling it crucial for longevity and the body’s survival functions.
Bengaluru man books Uber at airport, gets cab scammed at 3 AM. Netizens point out where he went wrong
A Reddit user shared how he was scammed by a fake Uber driver at Bengaluru airport after straying from the designated pickup zone around 3 AM. Tricked into paying ₹1,000, he later realized the ride wasn't booked through the app. Netizens responded sharply, pointing out his mistakes and emphasizing the importance of verifying driver and vehicle details.
What really happens when your mind goes blank? New study unveils surprising brain secrets
A new study reveals that when your mind goes blank, your brain isn’t idle but enters a "local sleep" state, showing sleep-like waves and reduced complexity. Researchers found that mind blanking happens more often than we think, particularly in high or low arousal states, and could be linked to neurological conditions. The study offers fascinating insights into consciousness.
Can poor sleep age your brain faster? New study reveals shocking link to shrinking grey matter
A groundbreaking study from the University of California, San Francisco, has linked poor sleep quality to faster brain shrinkage. Participants with sleep troubles showed brains that were up to 2.6 years older! While the connection needs more research, experts warn that your nightly rest could be key to staving off cognitive decline—sleep tight or risk aging faster than you think.
'Lost 20 kgs in 6 months': His simple yet effective weight loss regimen goes viral on social media
An Indian Reddit user inspired the Fitness India community by sharing their impressive weight loss journey. Over 24 weeks, the individual transformed from 87 kg to 68 kg through consistent effort. The user emphasized a realistic approach, focusing on a caloric deficit, regular strength training, and hydration.
Why does Trump want to make US daylight saving time permanent?
Daylight saving time, impacting millions in North America, faces ongoing debate over its necessity. Donald Trump urged Congress to make daylight saving time permanent, citing inconvenience and cost. While the Senate previously passed a bill to do so, it stalled in the House.
Workplace torture? Night shift employee made to work till 12 pm next day without break. 'I feel broken from inside'
A Reddit user’s post about his exhausting night shift has sparked debate on workplace exploitation. The employee, tasked with monitoring a screen overnight, was asked to continue working until noon without rest, leaving him feeling “tortured.” Despite working from home, he struggled with severe sleep deprivation and expressed frustration over having to repeat this routine for several days.
India’s Sleep Crisis: Despite employer support, nearly half have taken sick leave due to fatigue
Despite employers prioritising sleep health, nearly half of Indian employees have taken sick leave due to sleep deprivation. The gap between awareness and action is significant, with many not seeking help. Women and those working night shifts are particularly affected, leading to poorer job performance and relationships.
Power naps can't make up for sleep deprivation: Get enough snooze time to stay focused, alert
Sleep deprivation can have negative effects on both the body and the brain. Research has shown that sleep deprivation impairs attention and leads to more errors in complex tasks. While caffeine can improve attention in sleep-deprived individuals, it does not reduce errors.
Consider yourself a generous person? Being sleep-deprived can change all of that
A new study finds sleep deprivation may lead to a reduction in generosity.
Having trouble sleeping? Nuts, cherries and kiwi can help you doze off
Bad sleep is not just bad for your health, but can also be an indicator of other health issues.
Does your kid spend more than two hours a day on the smartphone?
Teens sleeping for less than seven hours is considered to be insufficient.
Planning to pull off an all-nighter ? 'Store sleep' the night before to improve cognitive function
According to a study, it is possible to sleep more and reap its benefits later.
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